Tuesday, May 28, 2013

Raw Granola

 Sprouted buckwheat groats, sesame seeds, flax seeds, pumpkin seeds, goji berries, and dates

Heading into the dehydrator

Simple and tasty recipe for raw granola, goes great with hemp milk. Full of protein, fiber, omega 3's and antioxidants. The sprouted buckwheat groats add a great crunch.

2 cups raw buckwheat groats, soaked over night, then sprouted for 1 day
3/4 cup raw sesame seeds
3/4 cup raw pumpkin seeds (pepitas)
3/4 cup raw goji berries
1 cup raw dates
2 tbsp coconut oil, melted
1 tsp cinnamon

In mixing bowl, add the sesame seeds, pumpkin seeds, and goji berries and fill bowl with water and soak for 30 minutes. In another bowl, soak the dates for 30 minutes as well. After 30 minutes, drain the first bowl and add to rinsed and sprouted buckwheat. Then strain and rinse the dates and mince into pieces. Add dates to main mixture along with the cinnamon and melted coconut oil and mix everything together.

Spread onto 2 dehydrator trays with teflex sheets on them and dehydrate for 6-8 hours at 104 degrees. Store in fridge, good for a couple weeks.

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