Monday, June 3, 2013

Raw Oatmeal

Made from oats, almonds and dates

Quick, tasty and hearty.

2 cups rolled oats
1/2 cup almonds soaked overnight
1/2 cup dates, pitted
1- 1 1/2 cups water
2 tbsp honey or agave
1 tsp vanilla
1 tsp cinnamon
1/2 tbsp coconut oil

Place the oats, dates and the water in a food processor and soak for 15 minutes. Then remove the skins off the soaked alnonds and add to the mixture, as well as the rest of the ingredients. Blend until smooth. Garnish with cinnamon and chopped apple if desired. Make 2-3 servings.

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